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The Last Installment
I started this 3-part challenge in April, with only an 8-hour eating window. In May I brought it down to 7 hours. Now, we are coming to the end of the installment with my report on fasting in a 6 hour window.
Again, I am not a medical health professional. This is something I personally looked up on the interwebs and tried. You should consult a physician if you have questions about this, your health, or trying it out.
This list includes what has improved for me.
My BMI is still under the Overweight category. Which is honestly bullshit. BMI’s are stupid. I just like knowing the number
Body Fat is under the “Acceptable” category. Sounds better than the BMI listing, and still not the end-all-be-all. But a better way to measure, and again, I like knowing the number.
If you’ve been keeping up with the challenges, here’s an update on how I’ve kept up with them since they ended.
I drink about 3 liters of water each day, comfortably. I still have to pee a lot.
I’ll have around 1 soda each week. And I almost always immediately regret my decision. It never tastes as good as I think it will.
And I’ll use coconut oil in my tea and smoothies when I remember to. Out of sight out of mind kind of situation, there.
Join Me on the Next Challenge!
It’s already started, but I’m doing yoga every day in July. Want to join in? You totally can!
- Join a nearby yoga studio/gym with yoga classes, or find a good youtube channel and do it at home.
- Find some friends to join, talk if you’re allowed to keep from being bored! Not a problem for everyone, just those with anxious minds.
- Track your results and share!